Classes and Workshops

Classes and Workshops.

Zuddha Yoga Classes and Workshops.

Private lessons of all types are offered to sharpen one's practice, recover from injury, introduce the foundations of yoga etc.

Workshops:

Mulabandha Sadhana: Have you ever heard the instruction, “Apply mula bandha” or, “Apply the locks” in a yoga class? Did you suspect that most of the students—perhaps including you—didn't have the foggiest idea how they should go about this? Mulabhanada Sadhana is a practice that will teach you all the fundamentals of Mulabhanda. We will do breathing practices, Kriya, Mantra, Chanting, Asanas all geared towards creating a physical, energetic and mental awareness of Mulabhanda.

Uddiyana Sadhana: "Just as the bird soars into the sky, so does man score a victory over death, like a lion over an elephant, thanks to the vitality procured from uddiyana bandha. Uddiyana Sadhana is a practice that will teach you all the fundamentals of Uddiyana bhanda, Nauli and practices to enliven the inner ﬁre of Manipura. We will do breathing practices, Kriya, Mantra, Chanting and Asanas all geared towards creating a physical, energetic and mental awareness of Uddiyana.

Maha Moksha Sadhana: This is Kriya Yoga in its purest sense. Tapping into the life breath which sustains every moment in this life. In this practice we learn the subtleties of breath and fine muscular control to bring one's health to its highest potential. An ancient sequence of breathing, mudra, fine muscular control and concentration to bring about an energetic body and calm state of mind.

Psychic Culivation: Gupta Sadhana- Teaches a special series of mental exercises to improve your psychic abilities and projection of your thoughts. Includes pranayama and meditation practices.

The Garden of practice: Sthira Atavi Sadhana: This practice will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through a carefully constructed and rigorous series of asanas, this practice will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. Establishing a sanctuary where you can feel safe enough to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Sacrificial Fire: Yantra Agni Sadhana: . Developing the fire of Vinyasa and Working with techniques to access the higher vinyasa sequences required for handstand transitions, floating, gravity surfing and advanced transitions. A practice very intentional in its cultivation of inner heat.

Shiva namaskar: is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization comes easily.

Star seed practice: Naksatrabija Sadhana Unlock and open the body through Dynamic Asana and advanced vinyasa. Learn to be graceful while performing intense movements and with proper preperation learn to enter into mudra meditation and hone the subtle elements of the body.

Partner Yoga : Gostii Sadhana Learn to use intuitive movement, breathing and silent communication through Partner postures, flows and Acro yoga. Suitable for Friends, lovers companions, or friendly strangers. Let loose and play freely while unlocking the depths of subtle communication.

True Knowledge: Sat Gyan Sadhana: The path of yoga requires devotion for the fruits of divinity and enlightenment to be truly felt. Liberation from misidentification with the body and mind requires an experience which sets itself apart from regular experience. This practice when done diligently begins to illuminate the experiential aspects of the spirit and soul. Revealing the divine light, the un-struck music, the life essence and the nectar of support and immortality.